CLASSES

Digital Violence + The Nervous System

In this class we will discuss how to regulate our nervous system in online spaces as well as how to deal with online abuse.

WHAT YOU WILL LEARN:

🌟 What is Digital/Online Abuse?

🌟 What is the Nervous System?

🌟 Trauma & The Nervous System

🌟 How freeze/flight/fight/fawn show up online

🌟 Tools to regulate your nervous system

WHAT YOU GET:

❤️ A two hour live class

🧡 Reading list & resources

💚 Forever access to course recording